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Somatic Hub

Authentic Intelligence Through the Body

When Data Ends, the Body Begins

In our work with AI, we've learned that not all domains can be optimized by machines. Some territories are too personal, too variable, too alive for algorithmic solutions.

The body is the ultimate "high entropy" domain—a system where rigid rules fail and adaptive intelligence thrives. This is where we explore the practices that machines cannot touch.

Our somatic work is offered through Somatic Hub, combining ancient Slavic wisdom with modern somatic science.

Body as Territory
"The body is not a machine to be optimized. It is a territory to be explored."

The Virtuous Cycle

True somatic practice follows a cycle that cannot be rushed or automated:

  • Opening — Creating space in body and mind for new information
  • Regulation — Learning to modulate the nervous system
  • Movement — Expressing and integrating through action
  • Growth — Expanding capacity through controlled stress

This cycle applies equally to physical training, emotional processing, and professional development.

The Virtuous Cycle: Opening, Regulation, Movement, Growth

The Core Practices

Each practice targets a different aspect of somatic intelligence. Together, they form a complete system for embodied development. All sessions available at somatichub.nl.

Pravilo Suspension

Pravilo Suspension

DecompressionFascia

An ancient Slavic suspension apparatus. By gently stretching the body in four directions simultaneously, we decompress the spine and open the joints.

Book Pravilo
Stick Bodywork

Stick Bodywork

RecoveryLymphatic

Deep tissue work using wooden sticks (Ryabko method). It targets fascial adhesions and stimulates the lymphatic system, calming the nervous system.

Book Bodywork
Body Tempering

Body Tempering

Deep RecoveryLoad

Rolling heavy weighted steel cylinders across muscle groups. It breaks adhesions and forces tissue remodelling through mechanical load.

Book Tempering
Systema Breathwork

Systema Breathwork

FocusRegulation

The foundation of all practice. We use breath not just for oxygen, but to regulate the nervous system, manage pain, and maintain focus under stress.

Learn Breathwork

Scientific Foundations

While our methods are rooted in lineage, they are supported by modern physiological and psychological research.

1. Fascia: The Connective Web

Since the first Fascia Research Congress (2007), we know fascia is richly innervated with mechanoreceptors. It is the organ of form.

Our Approach: Methods like Stick Bodywork and Pravilo directly target this network, hydrating tissue and restoring viscoelastic properties that static stretching cannot touch.

Fascia Network

2. Polyvagal Theory & Nervous System

Based on Stephen Porges' work, we understand that trauma and chronic stress create "stuck" defensive patterns in the nervous system.

Our Approach: We work "bottom-up." Through breathwork and safe physical contact, we stimulate the vagus nerve, shifting the body from fight/flight into a state of safety and social engagement.

Nervous System Regulation
Brain - Focus
Neuroplasticity & Focus
Spine - Structure
Structural Integrity

3. Neuroplasticity & Precision

The brain changes throughout life. Our targeted training leverages neuroplasticity to rewire movement patterns and stress responses.

Precision matters: We use specific tools and methodologies to achieve exact outcomes, moving away from general "fitness" to precise neurological calibration.

Precision Training

The Systema Foundation

Many of these practices originate from or are influenced by Systema—the Russian martial art that emphasizes breath, relaxation, and movement over rigid technique.

Systema teaches that the body's natural state is efficient and powerful. Tension, fear, and ego are what block this natural expression. Training is about removal, not addition.

"There are no techniques in Systema. Only principles applied freshly to each moment."
Systema Shield

Ethical Strength

The goal of somatic practice is not merely personal optimization. It is the development of ethical strength—the capacity to act rightly under pressure.

A regulated nervous system allows for:

  • Clear thinking in crisis
  • Empathy without overwhelm
  • Boundaries without aggression
  • Leadership without ego

This is the warrior's path: strength in service of protection, not domination.

Ethical Warrior

Holistic Integration

For Companies & Teams: We bring this "Body-First" approach to the workplace. It is not just wellness; it is resilience training. In a high-pressure corporate environment, the ability to regulate one's own nervous system is the ultimate competitive advantage.
Book an Introduction at Somatic Hub

Where Body Meets Machine

The irony is not lost on us: an AI company offering somatic practices. But this is precisely the point.

We believe the future belongs to those who can navigate both domains—the digital and the embodied. Automation should free us to be more human, not less.

Our Big Implication framework helps identify which domains to automate (low entropy, high data) and which to explore through embodied practice (high entropy, personal).

The body is your ultimate high-entropy domain. The practices above are your tools for exploration.

"True strength doesn't come from becoming harder, but from becoming present."
Start Your Journey at somatichub.nl